Elson M. Haas, Daniella Chace - Health & Fitness - 2012 - 272 pages
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ ...
Hillary Wright - Health & Fitness - 2013 - 256 pages
With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.
Dr. Tasneem Bhatia - Health & Fitness - 2014 - 288 pages
This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and ...
Steven Pratt, Sharyn Kolberg - Health & Fitness - 2008 - 384 pages
New York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet.
Michelle Babb - Cooking - 2014 - 208 pages
Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious.
David Zinczenko, Ted Spiker - Health & Fitness - 2005 - 206 pages
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Lisa Cain - Health & Fitness - 2014 - 288 pages
Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. From the Trade Paperback edition.