Kungfu basics
Paul Eng (Author)
In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress.
190 s. illustrations
9780804834940, 0804834946
1028429864
Har bibliografi, innholdsfortegnelse
Engelsk tekst