Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear (Author)
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible--Publisher's description
Print Book, English, 2018
Avery, an imprint of Penguin Random House, New York, New York, 2018
Nonfiction
ix, 306 pages : illustrations ; 24 cm
9780735211292, 9781847941831, 0735211299, 1847941834
1055766559