The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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The Mindful Way Through DepressionUser Review - jstlvmek - Overstock.com
This book has been very helpful to me in understanding the ways we are trapped by our own minds with depression.This book is for anyone who wants to gain insight into this disabling condition. Read full review
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)User Review - Not Available - Book Verdict
Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminalFeeling Good: The New Mood Therapy . Williams ... Read full review